Do you want to lose weight without going to gym?
Does the idea of joining a gym doesn’t sound appealing to you?
Well, forget gym then, and start your workouts right from your home. For professional help, a personal trainer might be of great help to you in learning the correct technique of doing workouts.
Once you learn the correct process, you can continue your practice at your home on your own. However, it’s important you hire a personal trainer with the correct certifications like the EPTI Personal Training Courses that I attended when I was studying to become a PT.
If you are still perplexed about the workouts you can practice at home to lose weight we’ll start with some simple and easy but effective workouts for you.
The effort and force utilized in lifting your toes off the ground stretches your calf muscles and burns a lot of calories from your body.
And when you will repeat the same process several times in a day, you can imagine how much calories you will burn in a day, personal trainers can help you in learning various kinds of squats.
Jogging is the most versatile way of warming up your body. You can practice it anytime, in the morning or evening according to your schedule for the day. It an important cardio-workout and is very effective in losing weight in a very short span of time.
If you don’t feel like going outside for jogging, you can opt to stay at home and can do it while watching TV. You just have to get a nicepair of sports shoes to start with.
Lie down on the ground and try lifting your legs one by one making ninety degree angle. If you find it difficult to keep your legs straight, you can bend them a bit from the knees. You can practice leg lifts by lifting your left leg and right leg in sequence or by liftingboth the legs simultaneously.
Fitness trainers begin with easy steps and gradually increase the levels of complexity, according to your body type and stamina.
You can practice lunges. Various lunges are meant to tone your body and the pressure required to practice them burns extra calories. Lunges burn fats from specific body parts such as thighs, buttocks and hips and therefore sculpts your body.
Push-ups are the most popular way of losing weight but generally, people don’t like them. Well, you don’t have to practice push-ups keeping your body completely straight, you can do knee push-ups. You can also practice them against the wall.
You can always mould these work-outs according to your comfort. After all the objective of workout is to stretch your muscles and tone your body, not to stress you with the methods.
Dancing is the most wonderful way of losing weight. Keeping your spirit high, dancing stimulates your blood circulation and improves your body functioning. Sweat expelled by the body detoxifies it and stress gets released from both your body and mind.
Personal trainers insist on including dancing in your daily routine. You can choose to dance on your favourite music. You won’t even feel it and you will lose so many calories while having fun.